My main purpose in life is to be of service to others to make the world a better place.
I can help, heal, share my knowledge and guide others to live as healthy and happy
as they can.
Beginners learn the art and science of yoga and more experienced yogis get an opportunity to expand their practice. Private classes, small groups and large class options, personalized with the modalities that best meet your needs and issues.
Some possible focuses can be:
Fundamentals of Yoga Practice
Immune Boosting Yoga
Aerial Yoga Hammock
Classes are 60, 75, or 90 minutes, Available on ZOOM.
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Mindfulness meditation training can be part of your yoga and fitness class or program or as the main focus of the session. Sessions can be anywhere from 5-60 minutes.
Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means "vital life force", and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the prana shakti, or life energies.
Transformational breath work can be part of yoga and fitness or the main focus for the session. Pranayama and breath awareness techniques will bring greater insight into old patterns of negativity, stress, and disease. Usually done in the first few minutes of a mat yoga class.
Fitness training sessions for all body types and issues. Fitness using equipment OR body weight exercises only. Some fitness options can be:
Complete Personal Fitness Programs
Chair Fitness with weights and equipment
Fitness for Parkinson's and TBI
Myofacial Release with Foam Rolling
Exercises as therapy for joints and arthritis
Specialized fitness programs can be 45, 60, and 75 minutes.
The water provides the perfect compliment to your fitness program because of the unique qualities of resistance and buoyancy. Easier on the joints without compromising your intensity. Personal Aqua fitness or group training. All levels. Specialized aqua programs can be 45 or 60 minutes.
Sometimes we need an outsider's objective assessment of our level of health and wellness. Health coaching can take many forms depending on your needs and issues. Fitness and nutrition are just part of the equation of overall health, vitality, and happiness. I look at what is abundant in your life and what is lacking, what psychology and trauma are impeding healthful decisions, and what changes in perspective are needed to experience more joy, and less pain, more energy and less stress and disease. Assessments like an Ayurvedic Dosha test, posture analysis, food journal analysis and others will help you to make better decisions for your health and institute real, positive change. 60 minute sessions, Live or ZOOM.
I have many specialties as described above and can co-design a program with you. Some possible workshop topics include: De-mystifying Inversions, Meditation and Mindfulness Training, Balance Training for Seniors, Chair Yoga Opportunities, Myofacial Release with Foam Rolling, Workshops in yoga, fitness, and meditation are 60 and 90 min.
Total immersion into the subjects you love with like-minded people in fantastic environments. I am delighted to share my knowledge and wisdom within your retreat.
Stay tuned for more opportunities to retreat with me!
I can come to your corporate location, all we need is a suitable room for us to co-design a class to meet your needs and time frame. Studies on yoga in the workplace show a decrease in stress and a positive effect on mental health.
I would suggest an option of 45-60 min. yoga or chair yoga class with breathing practice and short meditation.
I couldn't be more proud of my husband, Steve Hyde who created a company that sells ECO-FRIENDLY dental products. Our biodegradable bamboo toothbrush is in over 70 countries! Changing the way we use everyday products by using sustainable bamboo instead of plastic.
CLICK on the link to see all the products.
My most beloved yoga space because it is a 'collective'. Promoting yoga and mindfulness movement in our community while supporting all kinds of teachers and yoga lineages. Instructors handle their classes on an individual basis.
CLICK on the link to see teachers and schedules or to rent space.