Personal and Group Offerings
Yoga Training Services:
Fundamentals of Yoga Practice
Chair Yoga
Mindfulness Meditation
Iyengar-based Yoga
Restorative/Yin Yoga
Flow Yoga
Yoga Inversions
Aerial Yoga Hammock
Acro Yoga
Kid's Yoga
Yoga Teacher Trainings
Retreats
Fitness Training Services:
Complete Personal Fitness Programs
Strength Training
Aqua Fitness
TRX Training
Chair Fitness
Balance Training
Fitness for Parkinson's and TBI
Myofacial Release with Foam Rolling
Health Coaching
