Personal and Group Offerings
Yoga Training Services:
Fundamentals of Yoga Practice
Chair Yoga
Mindfulness Meditation
Yin Yoga
Restorative Yoga
Immune Boosting Yoga
Yoga Inversions
Aerial Yoga Hammock
Acro Yoga
Kid's Yoga
Yoga Teacher Trainings
Retreats
Fitness Training Services:
Complete Personal Fitness Programs
Strength Training
Aqua Fitness
TRX Training
Chair Fitness
Balance Training
Fitness for Parkinson's and TBI
Myofacial Release with Foam Rolling
Health Coaching